Yoga is a practice that will help to slow down an over active mind, finding a more peaceful state. It is a deep and meditative practice. It will be centred around a set of postures, breath-work, mindfulness, meditation and relaxation techniques. Our yoga practice will incorporate mindful movement to educate our bodies in creating greater range of motion at the joint and to keep the muscles both strong and flexible.
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Resistance and weights can be used also.
Spinning classes are a high intensity indoor cycling workout. This class helps you to burn fat, improve heart health and increases muscle endurance, while also giving your legs a serious workout.
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between each movement. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Resistance and weights will be used also. Caters for all levels of fitness.